Free Gut Health Assessment · 4 minutes
Feeling foggy, exhausted,
inflamed or bloated,
and still told your labs look “normal”?
For busy professionals 30+ whose energy, digestion, and body stopped cooperating — find the root cause driving your symptoms in this simple assessment to gain clarity.
Designed by Cynthia Blancaflor
“Your gut is the catalyst that optimizes your body's full healing potential.”
- Forbes' Top 5 Entrepreneurs of Impact
- Certified Naturopath & Gut Health Coach
- Founder, Self-Care Blueprint™, self-healed sciatica in 2 weeks with food
- Clients reverse root-cause of gut dysfunction, chronic illness, pain, injury & autoimmune
For busy professionals 30+
If two or more of these sound like you, your body is asking for support.
- Your labs come back “normal” but you don't feel normal
- The 3pm crash you push through with coffee
- Bloating after almost every meal
- Joint pain or stiffness with no injury to blame
- Brain fog in meetings you used to lead easily
- Sleep that never leaves you restored
- Painkillers, antacids, or laxatives just to function
- A diagnosis that manages symptoms but never resolves them
None of it is random, and none of it is “just aging”. Inflammation builds quietly for years until it shows up as a diagnosis or discomfort — and it begins in the gut.
The assessment
Take the gut health assessment
What it measures
Gut function, inflammation signals, energy, food patterns, and stress load.
How long it takes
About four minutes — one question at a time, no medical jargon.
What you get back
Your inflammation level, your wellness type, and the first steps for your body.
The inflammation around my eyes are gone. And in 10 days my irritable bowel syndrome is completely gone. This has been absolutely amazing.
I reset my body and mindset. Lost 30 pounds in one month and I felt lighter, more energized, like the best version of myself again.
I had a back injury for over 2 years, causing me daily pain. With Cynthia's guidance, my pain went down significantly in just one month.
Client Proof
Your score
What your score reveals about the root cause
Your answers place you on an inflammation scale — and more importantly, they show which system is driving your symptoms, so you start with the one that matters most.
Low
Your system is coping. Symptoms are occasional rather than daily.
Protect what's working with a short gut reset and seasonal check-ins.
Moderate
Inflammation is building quietly and your body is compensating for it.
Start with a deep gut detox before symptoms become a diagnosis.
High
Daily symptoms across more than one system — pain, digestion, energy, or sleep.
A personalized anti-inflammation plan with accountability is the priority.
Severe
Your whole system is inflamed and nothing resolves on its own anymore.
Full systemic transformation with high-touch 1:1 support.
The Analysis
Decode what your body is saying
Your assessment maps to six daily signals your body gives. Each one is a clue to where the root cause is hiding — and where to start first.
Energy
Afternoon crashes, caffeine dependence, and waking unrested point to fuel and recovery systems that need support — not more willpower.
Digestion
Bloating, gas, irregular bowels, reflux, reactions after meals, and stubborn weight that won't budge all start in the gut.
Mental Clarity
Brain fog, slipping focus, and memory lapses are often the last symptoms to appear and the first to resolve once the gut and inflammation calm.
Mood
Stress, anxiety, depression, and mood changes are signals from a nervous system that shares wiring with the gut.
Sleep
Sleep that doesn't restore, restless nights, and trouble winding down means a longer recovery and low performance the next day.
Pain
Joint pain, stiffness, injury that won't heal, skin flares, and diagnosed inflammatory or autoimmune conditions reveal a high total inflammatory load.
Your personalized recommendation
See if you qualify for one of my transformative Self-Care Blueprint™ programs
Your assessment score points to the level of support your body needs right now.
Tier 1
The Gut-Brain Reset™
Rebuild your foundation, eliminate the bloat, and unlock your body’s natural healing capacity alongside a high-accountability collective.
Tier 2
The Anti-Inflammation Framework™
A science-based 10-week custom intervention engineered to locate your unique root causes, quench chronic inflammation, and rapidly reverse systemic symptoms.
Tier 3
Deep Cellular Transformation™
The ultimate 20-week elite protocol: Custom 1-on-1 architecture with advanced cellular rebuilding, and a sequential parasite-pathogen detox for total systemic reversal.
Client proof
Who healed their gut and won
“I've eaten clean and been health-conscious for most of my life, yet Cynthia helped me reach an entirely new level. My energy level doubled in just the first few weeks. Her knowledge, insight, encouragement, and genuine care have been invaluable.
Working with Cynthia was absolutely amazing! I achieved my goal to heal my shoulder injury. And my skin cleared up, my hair & nails grew faster, even my sleep became deeper and longer.
Accountability is key. To have somebody who's dedicated to you, to support, encourage and educate you, is big. Because I learned a lot that I did not know. Not only am I a better person, but those around me are too because of her program. It's an investment in you, and it's an investment in your future.
Meet Cynthia
Cynthia Blancaflor
- Certified Naturopath · Gut Health Coach · Author · Speaker
- 18+ years of lifestyle medicine, guiding adults 30+ to reverse chronic inflammation, injury, autoimmune and gut dysfunction at the root
- Forbes' Top 5 Entrepreneurs of Impact · “Ones to Watch: Visionary Women Changing the World in 2025” on Apple News
- Executive Contributor at Brainz Magazine
- Author & Host of “21st Century Handbook: A Guide to Creating Health, Happiness and Peace in a Stressful Modern-Day World”
- Award-Winning Musician, Poet, and International DJ
Cynthia brings a rare fusion of Western lifestyle medicine, Traditional Chinese and holistic medicine, Nichiren Buddhism, and movement arts into a practical, science-based framework to heal root-causes, that result in improvements across multiple systems. Her clients see measurable health transformations reversing illness and weight loss within weeks.
Her journey began at 30, when she healed acute sciatica in two weeks and broke a generational cycle of food-related illness in her family. That turning point became her signature 4-Step Path to Wellness — Self-Care Blueprint: Become Your Own Healer.
Free Gut Health Assessment
Let's see how you score to pinpoint the root causes.
25 questions · one at a time · results on screen instantly